"About a third of mercury toxic people react badly to high thiol foods. When they eliminate them from their diet, they can feel worlds better. But I often hear complaints from people, that once you eliminate dairy, for instance, what is there left to eat? 

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Here is a useful book with really interesting and easy recipes to solve that problem. There is also an introduction which discusses what mercury toxicity is all about. 

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Even if you can gorge on high-thiol foods and nothing happens, this book is a really interesting read."

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Rebecca Rust Lee co-author The Mercury Detoxification Manual: a guide to mercury chelation

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